Building Personal Resilience 

By Raelynn Douglas

Personal resilience is the ability to adapt and bounce back when faced with challenges, adversity, or stress. It’s not about avoiding difficulties but rather developing the capacity to face and overcome them. Building a stronger capacity for resilience helps to maintain mental and emotional well-being, especially in today’s fast-paced and often stressful and unpredictable world.…

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Tackling Burn-out

By Raelynn Douglas

Way back in May of 2019, long before COVID-19 hit us, the World Health Organization identified burn-out as an occupational phenomenon resulting from “chronic workplace stress that has not been successfully managed”. The WHO says burn-out is characterized by three dimensions: feelings of energy depletion or exhaustion increased mental distance from one’s job, feeling negativity…

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